At Fitness You Can Live With you will find that I have many ‘TOOLS” in the gym for you to use and get fit and strong! I do not beleive in hopping on the eliptical for 20 min and calling it a workout!
Instead you will focus on using things like:
Bodyweight suspension system
Power boxing equipment
You will get a full spectrum of fitness here , involving weight training,balance, agility, cardiovascular endurance.