The Gym

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At Fitness You Can Live With you will find that I have many ‘TOOLS” in the gym for you to use and get fit and strong!  I do not beleive in hopping on the eliptical for 20 min and calling it a workout!

Instead you will focus on using things like:

Medicine balls

Bosu balls

Resistance bands

Dumbells                                                                    

Agility ladders

Pull-up bar

Bodyweight suspension system

Battling rope

Kettlebells

Dead balls

Giant tire

Power boxing equipment

Plyometric boxes

Swiss balls

Rowing machine

You will get a full spectrum of fitness here , involving weight training,balance, agility, cardiovascular endurance.

 

 

 

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