The Gym

Step it up!

I like to implement these tools with clients in a variety of ways

Medicine balls

Bosu balls

Resistance bands

Dumbells                                                                    

Agility ladders

Pull-up bar

Bodyweight suspension system

Battling rope

Kettlebells

Dead balls

Giant tire

Power boxing equipment

Plyometric boxes

Swiss balls

Rowing machine

You will get a full spectrum of fitness here , involving weight training,balance, agility, cardiovascular endurance.

3 thoughts on “The Gym

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