muscle building power lunch!
Everything bagel BBQ 🥯 sandwich with garlicky greens and veggies
TIPS FOR A HEALTHY RELATIONSHIP WITH FOOD -eat your greens 🥬 -eat your vegetables 🌶 -dont restrict foods rather ADD in whole food variety 😊 -pay attention to hunger signals...are you actually eating enough to build and sustain muscle?
- DO NOT try to “work off” calories
that is a horribly damaging way to view exercise - sit down free of distractions and enjoy your food
#fitnessyoucanlivewith #healthcoaching #bagelsammie #healthyfoodrelationship #bbqtofu #eatmoreplants #benicetoyou #dontdietnourish
