November has a Motto! Learn it, Say it.

I hear excuses all year about why people are not living in the most healthy way possible and it really starts to heat up in November as we approach the holidays, but let’s make this year different. Let me give you insight to the top 3 excuses and how to flip them into actions: Excuses =Continue reading “November has a Motto! Learn it, Say it.”

My Baltimore Trip : Natural Products Expo East

I recently had the opportunity to go on a trip to Baltimore for the Natural Product Expo East and I when I first thought about writing this I thought it would be a good opportunity to show and tell the foods I ate on my trip and what I did for my workouts. When IContinue reading “My Baltimore Trip : Natural Products Expo East”

Shout Out to September : 2016

SHOUT OUT TO SEPTEMBER Here we go bouncing right into September already! I know life can get crazy for many of us this time of year. Families with kids in school, new activities, sporting events, etc. but if you have been working this #summer to create some good habits around fitness and nutrition then youContinue reading “Shout Out to September : 2016”

Transformation Tuesday :: Lori

Jumping with 2 feet in! When I met Lori in February of 2016 she was already on her way to getting a handle on her health but she wanted to get stronger and just start getting more into fitness. We started off slow and worked on proper form as well as building some endurance, workingContinue reading “Transformation Tuesday :: Lori”

#flexitfriday process!

Define progress? In my book progress means moving forward. I dedicate my #flexitfriday to progress. I am making strides to move forward and accomplish realistic goals that you have set for yourself. Lifting weights, eating healthy and every so often snapping a selfie to see the progress you have made! It can be very motivatingContinue reading “#flexitfriday process!”

Fitness You Can Live News: August is a Hot One!

Heading into the final month of summer and it has been a HOT one! I know I have gotten outside a ton for fitness this summer, how about you? What things have you enjoyed outside? I have logged a lot of cycling miles, done some outdoor circuit training, outdoor boxing, hiking, and working in theContinue reading “Fitness You Can Live News: August is a Hot One!”

Why is a Badass Cookie Your Best Friend?!

Why Spirulina Is So Badass At Badass Power Cookie, we have created a GMO free, kosher certified, soy free, dairy free protein bar that packs a nutritional punch. The not-so-secret ingredient that makes our vegan protein bars so healthy? Spirulina! What is spirulina? Spirulina is a type of blue-green algae, and it is one ofContinue reading “Why is a Badass Cookie Your Best Friend?!”

Client Highlight :: Michele

TRADING IN MEDICATIONS FOR MUSCLES Today I’m bringing you a very special transformation story that has me totally inspired and proud and I think you will feel the same. I first met Michele at a group workout about 4 years ago, she was 20 years old and was actually in the middle of her healthyContinue reading “Client Highlight :: Michele”

Jumping in July

Summer is in full swing! July News at FYCLW Vacations are happening, parties are popping, lazy lake days and boating afternoons are in full effect. While these things are all a ton of fun it can throw our eating and workout scheduled off quite a bit if we are not careful with a plan set inContinue reading “Jumping in July”

Summer, Summer, Summertime!

June News at FYCLW! The first day of Summer is around the corner but I think we can all agree we’ve seen some awesome days thus far! I don’t know about you but I dream of Summer all year, I love to go to the farmers markets in the area and buy what is in seasonContinue reading “Summer, Summer, Summertime!”