February has a Focus :: Newsletter ’16

February’s focus is on all things for the #heart and it only makes sense since it is National Heart Awareness Month and Valentines Day also falls within February. I cannot think of another muscle in our body that works as hard as the heart. Think about it, it never gets a rest! Sadly a lotContinue reading “February has a Focus :: Newsletter ’16”

Turn a New Leaf: September Newsletter

SEPTEMBER NEWSLETTER     As summer winds down and new schedules start we are left with the memories of summer fun! Sunshine ,vacations, outdoor adventures, graduation parties, and so much more! I hope that your summer was enjoyable and you got to do the things you wanted to do that make you happy and whole.Continue reading “Turn a New Leaf: September Newsletter”

August Stands for Try Something New!

August happenings at Fitness You Can Live With! NEWS AND NOTES—– FITNESS YOU CAN LIVE WITH will be on vacation from August 16th-August 23rd NO CLASSES OR SESSIONS DURING THAT WEEK! BACK TO NORMAL SCHEDULE ON AUGUST 24TH This month the theme is to try doing something for 30 days! I would love to challengeContinue reading “August Stands for Try Something New!”

Fueling Your Machine!

I wanted to share a glimpse into my workout life and what I use to fuel my body as well as my mind. Below I will take you through my pre workout, post workout, daily habits and how I stay motivated to keep going strong! Pre workout- During this time I am focused on getting Continue reading “Fueling Your Machine!”

What’s happening at Fitness You Can Live With this June?!

JUNE NEWS! Welcome to summer at FITNESS YOU CAN LIVE WITH!!! Just checking in with a few updates for your health and fitness life!  June marks the end of the school year for the kids and this can mean some parents might have some more free time to devote to their own health and FitnessContinue reading “What’s happening at Fitness You Can Live With this June?!”

2015 is Here to Stay: January News!

Happy 2015!!!  The dust (and snow) is settling from the holidays and I am hoping that you came out on top with your health to close out 2014! In December we focused on treating it like any other month and trying to battle against getting caught up in the craziness of the holiday scene. HowContinue reading “2015 is Here to Stay: January News!”

Wacky Wednesday goes GREEN!

Going green is easy! Today we are talking about getting your green on! I am constantly trying to get people to get more whole plant based foods into their day to day lives and it is much easier than you might think. All you need is a blender and you can whip up some prettyContinue reading “Wacky Wednesday goes GREEN!”

Motivational Monday: The Power of Intent!

  As we head into another week, lets think about it as another opportunity to make our health and the health of our family better. Intentions are always strong and sound great Sunday night/Monday morning, we have such good intentions….I challenge you to keep those intentions going all week long. Days lead to weeks andContinue reading “Motivational Monday: The Power of Intent!”

Can you & your family take the 100 push up challenge?

Can you & your family take the 100 push up challenge? On this Teach your kids Tuesday lets take the challenge of teaching our kids how to do a push up! Remember the 100 pushups a day for 100 consecutive days challenge from September? Let’s get the kids involved! Make it an at home challengeContinue reading “Can you & your family take the 100 push up challenge?”