ALL BODIES ARE GOOD BODIES, I MEET YOU WHERE YOU ARE AT WITH YOUR FITNESS IN A SAFE SPACE WHERE YOU CAN FEEL EMPOWERED THROUGH THE AMAZING THINGS YOUR BODY CAN DO
ONE ON ONE TRAINING
60 minute SESSION OR 30 minute SESSIONS available
$15 DROP = ONE HOUR SESSION
$50 = UNLIMITED MONTH GROUP SESSIONS
PANTRY CLEANUP/GROCERY STORE TOUR:
(3 hour time slot)
Fitness You Can Live With comes to your house and takes a look at your pantry and refrigerator to get an idea of whats going on in your food world. From there we work together on reading labels and going through some education about what you and your family are eating on a daily basis.
Together we go to your grocery store and unlock the mysteries of the produce department, learn some healthy shopping tips, go through some education on why to steer clear of some of the sneaky label claims and ways to save your money and invest in your health. I will answer all of your questions as well as bring along 3-4 recipes for you to try!
“The food that you put in your body on a daily basis is one of the most crucial steps in changing the health of your body and mind and if you are confused where to start when you step into a grocery store then this service is for you!”
(4 hour time slot)
I will meet you at the grocery store you shop at and we will tour the store, take notes on how to avoid sneaky label claims, how to cook certain foods and how to shop for healthy “swap outs” and know what foods are best suited to you and your family’s lifestyle. Then we go back to your kitchen and meal prep a few meals for you for your busy days. I will be in contact with you beforehand to determine what kinds of foods and meals you enjoy and send you some recipes and grocery lists that we can work with. I will show you tips and tricks in the kitchen to make meal prepping enjoyable and quick, I encourage the whole family to be in on this so everyone can learn together.
Health coaching is available in 3 or 6 month blocks. We meet 2 times per month for 60 minutes typically in person or by face time.
WHAT YOU CAN EXPECT TO GET FROM HEALTH COACHING PROGRAM WITH ME….
- 2 60 min sessions per month
- ongoing email and or text support
- easy recipe and snack ideas for you and your family
- coaching and support to help you on your way to making behavior changes for a healthy lifestyle
- handouts and links to increase your knowledge about nutrition, body movement, self-care techniques
- a structured supportive partnership between me and you
I do not promote diets, calorie counting or any form of restriction. I do promote intuitive eating, healing relationships with food and body
I do not sell diets, pills, potions or weight loss, I believe in health and fitness at every size. I am an ally to all bodies with a strong focus on body hapiness for all