Services

FitnessYouCanLiveWith_logo

ALL BODIES ARE GOOD BODIES, I MEET YOU WHERE YOU ARE AT WITH YOUR FITNESS IN A SAFE SPACE WHERE YOU CAN FEEL EMPOWERED THROUGH THE AMAZING THINGS YOUR BODY CAN DO

ONE ON ONE TRAINING 

 60 Minute sessions

                                                         contact fitness you can live with for more details

MKRAY

GROUP TRAINING 

       $15 DROP = ONE HOUR SESSION

$50 = UNLIMITED MONTH GROUP SESSIONS  

DCIM100GOPRO

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GROCERY STORE TOUR:

  (3 hour time slot)

$150.00

Together we go to your grocery store and unlock the mysteries of the produce department, learn some healthy shopping  tips,  go through some education on why to steer clear of some of the sneaky label claims and ways to save your money and invest in your health. I will answer all of your questions as well as bring along 3-4  recipes for you to try! This is a great way to learn how to save money and time while grocery shopping and get fresh new healthy meal and snack ideas.

“The food that you put in your body on a daily basis is one of the most crucial steps in changing the health of your body and mind and if you are confused where to start when you step into a grocery store then this service is for you!” 

IMG_7751GROCERY STORE TOUR AND MEAL PREP COMBO

(4 hour time slot)

$175.00

I will meet you at the grocery store you shop at and we will tour the store, take notes on how to avoid sneaky label claims, how to cook certain foods and how to shop for healthy “swap outs” and know what foods are best suited to you and your family’s lifestyle. Then we go back to your kitchen and meal prep a few meals for you for your busy days. I will be in contact with you beforehand to determine what kinds of foods and meals you enjoy and send you some recipes and grocery lists that we can work with.  I will show you tips and tricks in the kitchen to make meal prepping enjoyable and quick, I encourage the whole family to be in on this so everyone can learn together.

HEALTH COACHING

 

Health coaching is available in 3 or 6 month blocks. We meet 2 times per month for 60 minute support sessions in person. We also meet 2 times per month for 30 min personal training sessions. CONTACT FOR PRICING DETAILS

WHAT YOU CAN EXPECT TO GET FROM HEALTH COACHING PROGRAM WITH ME

  • 2 60 min  support sessions per month
  • 2 30 min personal training sessions per month
  • ongoing email and or text support
  • easy recipe and snack ideas for you and your family
  • coaching and support to help you on your way to making behavior changes for a healthy lifestyle
  • handouts and links to increase your knowledge about nutrition, body movement, self-care techniques and body positivity
  • a structured supportive ongoing partnership between you and myself

I do not promote diets, calorie counting or any form of restriction. I do promote intuitive eating, healing relationships with food and body

I do not sell diets, pills, potions or weight loss, I believe in health and fitness at every size.  I am an ally to all bodies with a strong focus on body hapiness for all

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