Sessions start as early as 5:30 a.m. Open availability for one on one or partner group sessions – contact me for available time slots and we will match up a day and time that fits into your life.
Current Group Sessions:
-Monday evening group workout: 5:00 – 6:00 p.m. currently full
–Wednesday evening group workout: 5:00 – 6:00 p.m. open spaces available
-Saturday morning partner power boxing: 8:30am-9:30am open spaces available
Fitness You Can Restore With
50 minute guided mobility class based around exploring and creating new ranges of motion in your body. Each class is slightly different and will give you a new outlook on how your body works and work on areas that are tight or restricted. We will work from the ankles to the neck!
Beginner level class where everyone will benefit
Static stretches and guided meditation
Bring your yoga mat or I have plenty to share!
A healthy snack will be provided afterwards
Classes start at 9:00 a.m.
Cost: $20.00 per class
Sunday, March 10th
Sunday, March 24th