Sessions start as early as 5:30 a.m. Open availability for one on one or partner group sessions – contact me for available time slots and we will match up a day and time that fits into your life.
Current Group Sessions:
-Monday evening group workout: 4:15-5:15 and 5:15-6:15 contact for open spaces
–Wednesday evening group workout: 5:15 – 6:15 p.m. open spaces available
-Saturday morning partner power boxing: 8:30am-9:30am open spaces available
Fitness You Can Restore With
50 minute guided mobility class based around exploring and creating new ranges of motion in your body. Each class is slightly different and will give you a new outlook on how your body works and work on areas that are tight or restricted. We will work from the ankles to the neck!
Beginner level class where everyone will benefit
Static stretches and guided meditation
Bring your yoga mat or I have plenty to share!
Snacks will be provided afterwards, so come and get mobile, snack and hang out
Classes start at 9:00 a.m.
Cost: $20.00 per class
Upcoming Sessions returning in October 2019
FITNESS YOU CAN HIKE WITH
upcoming hikes Sunday September 8th and Sunday September 29th
Seasonal (summer/fall) beginner based hiking program weather permitting
we meet up at Fitness you can live with by 8:00 am and we take off to hike by 8:15. Typically we cover about 4-5 miles, the hikes are in the Brighton area. After your hike you come back to Fitness you can live with for stretching and snacks! This is the perfect way to start your day outside in nature with mindful movement. Cost is $20 per person and covers your hike and your snacks.