Schedule and Special Events

Hours

Sessions start as early as 5:30 a.m. Open availability for one on one or partner group sessions – contact me for available time slots and we will match up a day and time that fits into your life.

Current Group Sessions:

-Monday evening group workout: 5:00 – 6:00 p.m. currently full

Wednesday evening group workout: 5:00 – 6:00 p.m. open spaces available

-Saturday morning partner power boxing: 8:30am-9:30am open spaces available

Special Events

Fitness You Can Restore With

50 minute guided mobility class based around exploring and creating new ranges of motion in your body. Each class is slightly different and will give you a new outlook on how your body works and work on areas that are tight or restricted. We will work from the ankles to the neck!

Beginner level class where everyone will benefit

Static stretches and guided meditation

Bring your yoga mat or I have plenty to share!

A healthy snack will be provided afterwards

Classes start at 9:00 a.m.

Cost: $20.00 per class

Upcoming Sessions

Sunday, March 10th

Sunday, March 24th

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