FITNESS YOU CAN RESTORE WITH
mobility class Sun Feb 17th 8am-9:30
50 minutes guided mobility followed by snacks after!
This class is incredible for working on new ranges of motion throughout the entire body with focus on ankles,hips,low back,shoulders,neck
it is a great way to prevent injuries,make you a more functional human,work on postural awareness,find areas you are restricted in
anyone is welcome!!
#fitnessyoucanrestorewith #fitnessyoucanlivewith #mobilityflow #mobility #brightonmi #beautyinstrength #allbodiesaregoodbodies #lowbackworkout #hipmobility
This SHEPARDS pie came out soooo good!! Perfect for those cold days!! BASE LAYER onions,mushrooms, hilarys sausage patties crumbled @hilaryseatwell
MIDDLE LAYER peas,carrots,green beans
TOP LAYER whipped red and gold potatoes
All plantbased, no animals harmed,nutrient dense power food!
#fitnessyoucanlivewith #veganshepardspie #hilaryssausage #plantbased #plantstrongfood #vegancomfortfood #noanimalsharmed #justeatrealfood
