Get to know me a little

 

 

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The Fitness You Can Live With theory is all about making you the best you that you can be!

Hey  I am Kelly Itsell I am a certified personal trainer and health  coach, holding certificates from the American Council on Exercise (ACE), Health Science Academy, Sports and Exercise Nutritional Advisor  and Kettle Bell certification through the IKFacelogoF.

 

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My interest in fitness started when I distance runner in grade school and into college. These days I enjoy all types of fitness from biking, boxing, cross training power lifting and hiking. I have found body movement to be very empowering for myself for not only my physical body but for my mental state as well. I encourage everyone to find body movement they really enjoy no matter what that might be and to approach your workouts from a place of compassion for your body not from a place of hatred for it. You cannot hate yourself into working out and expect it to be sustainable.

I have experience working with  all types of fitness levels and ages as well as those  who have specific health issues such as diabetes, high blood pressure, thyroid issues and more. I believe strongly in helping others to unlock what they are capable of not only physically but mentally as well. Its not about being “skinny’ or “toned” but more about what are you truly doing to change your mind around the societal norms around fitness and nutrition. Skinny does not mean healthy and a high BMI does not mean unhealthy. Health at many sizes exists.

I have worked hard to create an environment at Fitness you can live with where the energy and positive vibes are contagious, everyone should leave with a positive experience, feel part of a community and feel great about themselves physically and mentally

Contact me today to set up your FREE  consultation!

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“I am very passionate about helping clients reach a healthy lifestyle.
I do not offer a “cookie cutter” program. I believe that everyone has unique needs and situations. When you work with me you will get a personalized program to meet your own needs.  I  can work closely with you on your nutrition program to set you up for maximum success that will last a lifetime. It is so fun for me to share with others the importance of every step to becoming a better you. Take the first step today and contact me to learn more about unlocking your true health!

 




 

 

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