Can you feel it? Its the calmness before the stampede of the holidays comes in and shakes everyone up for what seems like 2 months straight.
Hey it’s gonna be OK STAY STRONG! You got this on lock down! Fitness you can live with has you covered with all kinds of resources and services to keep you feeling your best heading into the winter so you are not in the “new year new you” camp come Jan 2020. You wont miss a beat if you stick with me!
Open slots available for personal training, health coaching,plus I will be offering 2 Hiking events in November: Saturday Nov 2nd and Saturday Nov 16th. These will be Saturday afternoon hikes starting at 2pm. I will be offering 2 Mobility events in December so mark your calendar for Sunday December 1st and 15th. Those events start at 9am
RSVP as early as possible for these so I know how much food to prepare and if anyone has any food allergies. As always I will post these events on facebook and all of my other online accounts but if you know someone who is interested please feel free to SHARE!
I do have a special surprise I am launching In December that I have been working on so stay tuned for that but I will tell you I am pretty excited to share it with everyone near and FAR….that was a small hint
Lets send you off with a easy and seasonal recipe I made for a hiking event and thought it was definitely worth sharing!
I am a certified personal trainer and certified health coach. I hold a personal training and health coaching certificates from the American Council On Exercise and I hold a kettle bell certificate through the IKFF. I also hold a certificate in nutrition from the health sciences academy.
I am very passionate about helping clients reach a healthy lifestyle.
I do not offer a "cookie cutter" program. I believe that everyone has unique needs and situations. When you work with me you will get a personalized program to meet your own needs.
I offer personal training at my home gym set up. I also work closely with you on your nutrition program to set you up for maximum success that will last a lifetime.
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