Fitness you can RESTORE with



This is a 50 min guided class based around:

connecting with new ranges of motion
mobility exercises
some stretching
This is a chance to slow down and give your body the time it needs to restore, refresh and work on those tight or restricted areas like hips, shoulders, chest, neck, wrists
our bodies show up for us all the time with workouts and daily life tasks…so to keep going like we do we have to take the time to restore
We sit a lot so hip flexors are tight, low backs hurt, shoulders are out of whack…these are the things we will focus on as well as some mindfulness within your body and mind.
After the class I will provide some TASTY SNACKS and we can hang out and relax for a bit.
This is a beginner level class for any BODY!
COST $20ย 
Includes 50 min guided session and snacks!!
If you have a favorite yoga mat feel free to bring it otherwise I do have plenty!

R.S.V.P with me by 1/25/19 you can reach me at or 517-304-2749

Published by k3fit

I am a certified personal trainer and certified health coach. I hold a personal training and health coaching certificates from the American Council On Exercise and I hold a kettle bell certificate through the IKFF. I also hold a certificate in nutrition from the health sciences academy. I am very passionate about helping clients reach a healthy lifestyle. I do not offer a "cookie cutter" program. I believe that everyone has unique needs and situations. When you work with me you will get a personalized program to meet your own needs. I offer personal training at my home gym set up. I also work closely with you on your nutrition program to set you up for maximum success that will last a lifetime.

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