Fitness you can Explore with-HIKE/EXPLORE/EAT/STRETCH

NEXT HIKE OUTING IS ON OCTOBER 28TH AT 7:30 AM-10:30AM
HALLOWEEN HIKE! HALLOWEEN SNACKS!
Fitness you can explore with is a beginner based hiking outing, we typically hike about 4-5 miles.
Meet up at Fitness you can live with at 7:30 for some pre hike snacks then we will take off for a hike, come back for post hike re-fuel and a full body relaxing stretch to recover your muscles.
WHAT YOU MIGHT CONSIDER BRINGING:
GOOD HIKING SHOES AND A POSSIBLE CHANGE OF SOCKS IF YOUR FEET GET WET ITS NICE TO BE ABLE TO PUT DRY SOCKS ON
WATER SO YOU CAN STAY HYDRATED
A BACKPACK OR DAYPACK TO HOLD YOUR WATER
everything else is included
cost $20 per person
FOR THIS HIKE WE WILL BE HIKING ON THE ISLAND LAKE TRAILS RIGHT NEAR MY HOUSE AND THE EVENT IS HALLOWEEN THEMED SO FEEL FREE TO BE A SPOOKY VERSION OF YOURSELF!!

 

Published by k3fit

I am a certified personal trainer and certified health coach. I hold a personal training and health coaching certificates from the American Council On Exercise and I hold a kettle bell certificate through the IKFF. I also hold a certificate in nutrition from the health sciences academy. I am very passionate about helping clients reach a healthy lifestyle. I do not offer a "cookie cutter" program. I believe that everyone has unique needs and situations. When you work with me you will get a personalized program to meet your own needs. I offer personal training at my home gym set up. I also work closely with you on your nutrition program to set you up for maximum success that will last a lifetime.

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