Kickoff to summer vibes!

 

Heading into my all time favorite season, lets hear it for SUMMER! Yay! crowd cheers! Being in Michigan the winter can be kinda long and I dream of those warm sunny days being out in the yard and doing outdoor activities. One of the great things about warm weather is being able to get my clients outside for a few workouts too, the workout just takes on a fun energy being outside and a change of scenery is always nice! Get outside when you can and move your body, yard work, walks, hikes, playground workouts, swimming, biking….. its all great just enjoy it and make it fun

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 SUMMER GROUP TRAINING

$15 DROP IN SESSION

Mondays 5-6pm Full body workout

Wednesdays 5-6pm Full body workout

Thursdays 10-11am Full body workout

Saturdays 8:30-9:30am Powerboxing

Contact me anytime to schedule private or ONE ON ONE or partner  sessions

Health Coaching is now being offered at Fitness You Can Live With

Health coaching is all about bringing together:

emotional, physical and nutritional contributors to unlock true health for life. I can work with you on behavior changes to get you to a more balanced lifestyle.

Sessions are available in 1,3 or 6 month packages

Recipe of the month! GRILLED PINEAPPLE PORTOBELLA BURGER STACK

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Grill buddy

 INGREDIENTS for 4 servings

Marinade:     whisk these together

2 TBSP lemon juice

1 TBSP minced rosemary

1 TBSP minced thyme

1 TBSP dijon mustard

2 smashed and minced garlic cloves

4 TBSP braggs liquid aminos or coconut aminos

                                                                       Burger stack

4 large portobella mushrooms with stems and gills removed

1-2 large yams peeled and sliced into rounds

4 slices of pineapple

1 tsp smoked paprika

You can either  pre -bake  the sweet potatoes if you want them to cook faster and then finish them on the grill since they take a little longer or if you have an air fryer they work great in that too. we dusted the pineapple with some smoked paprika and brushed the mushrooms and sweet potatoes with the marinade.

You can serve these on your favorite bun or wrap, we topped the stack with guacamole and tomato for some extra color and cuz guacamole is basically a food group.

https://forms.convertkit.com/409299?v=7

 

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