Fitness you can live with is now offering health coaching! I thought I would catch you up to speed on what this service is all about since it can sound like a very broad term. Over the winter I spent a lot of time studying to get my health coaching certification, it was a very intensive program and I am happy to say I passed the exam in May and I am now certified though the American Council on exercise as a health coach which is also the same place I received my personal training certification.
Working with clients through the years as a fitness trainer I quickly realized that working with people in a workout is only one piece of the wellness puzzle and that many of us need help in other areas of our life to achieve overall well-being but do not know where to begin when it comes to all of the other components that go along with physical and mental health.
As a health coach I help clients to make behavior changes in the areas of their life that are holding them back from true health. It is a structured partnership, a very client centered service where I take your whole life into account and help you establish meaningful goals.
Here are a few areas where together we can transform goals into actionable steps that you can sustain for life
- Body movement
- Identifying obstacles in your life that prevent you from doing the things you want to do
- Work to create a support system
- Work towards creating motivation
- Body acceptance, feeling awesome in your body
- Identifying stressors and managing stressors in your life
- Self care strategies
- Mindful eating, nourishing your body
We all have very unique needs in our lives, as a your health coach it is part of my job to help you get “unstuck”, inspire you to make changes, take charge and find your own path into being the most healthy version of yourself.
If this sounds like something you would benefit from I would LOVE to work with you! Contact me today and let’s set you up with a free consult to get started! http://www.fitnessyoucanlivewith.com