November has a Motto! Learn it, Say it.


I hear excuses all year about why people are not living in the most healthy way possible and it really starts to heat up in November as we approach the holidays, but let’s make this year different.

Let me give you insight to the top 3 excuses and how to flip them into actions:


Very Classic and very common one here but ya know what we all probably have more time than we realize. How much TV time are you putting in per week? How much social media time? How many times did you go out with friends during the week or month? Don’t get me wrong we all have to relax, unwind, have fun but don’t look at me and say you don’t have the time until you are being honest with yourself about how many hours per week you can’t really account for doing anything productive because it all adds up and it’s time you could be working towards your goals.

Excuse : It is too expensive to eat healthy and get fit: 

Nope just not true! So maybe keep track of your money spent during a one month period keeping track on things you didn’t really need or use. How many times did you go out to eat or go to the bar? Once again being honest with yourself. After the thinking, it’s simple math to decided what your choice will be.

If you think you cannot meal prep on a budget then take a grocery store tour with me and allow me to help you in this area. If you think you need to buy half of Lululemon to get in shape, don’t! Come see me for some workouts you can do at home with just the strength of your awesome body! #bodyweight


Excuse: I am too old or out of shape or “insert some kind of negative comment about self here” 

This one is a real combo of people feeling like it is just too late or they are just so beyond helping so what’s the point in trying? Well I am here to tell you it’s never as bad as you think and you are never too old! I just watched an 85 year old man deadlift 315 pounds at a National Powerlifting meet so I ask you, how are you using your body today?

“It’s the life in your years not the years in your life.”

Bottom line is we can all come up with excuses for everything in life that we don’t feel comfortable doing, are scared to do or if we just feel like it’s not possible.

Get your head right and come see me so we can work on YOU because you deserve to be good to yourself. You deserve to be the healthiest person you can be. I promise you will not regret it!! #noexcuses

Published by k3fit

I am a certified personal trainer and certified health coach. I hold a personal training and health coaching certificates from the American Council On Exercise and I hold a kettle bell certificate through the IKFF. I also hold a certificate in nutrition from the health sciences academy. I am very passionate about helping clients reach a healthy lifestyle. I do not offer a "cookie cutter" program. I believe that everyone has unique needs and situations. When you work with me you will get a personalized program to meet your own needs. I offer personal training at my home gym set up. I also work closely with you on your nutrition program to set you up for maximum success that will last a lifetime.

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