Shout Out to September : 2016

SHOUT OUT TO SEPTEMBER

Here we go bouncing right into September already! I know life can get crazy for many of us this time of year. Families with kids in school, new activities, sporting events, etc. but if you have been working this #summer to create some good habits around fitness and nutrition then you should be armored and ready to conquer September like its no big deal!

Let’s say you have not established some good food shopping or food preparation habits and you certainly have not touched a weight all summer then that’s OK because there is never any better time than RIGHT NOW to get going with creating a structure of healthy living for yourself and your family members too.

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Fitness You Can Live With has you covered from:

-Grocery shop tours

-Pantry cleanup/ Kitchen visits

-Meal planning, recipe ideas and prep

-Workouts for all fitness levels

-motivation, accountability and much more!

I want you to reach the best you that you can be which ever way we have to get there, we will do it together.

Connect with me throughout my social platforms (Facebook, Twitter, Instagram, YouTube) and check out the new LOOK on my website! New content and group rates!

SUBSCRIBE TO MY YOUTUBE CHANNEL AT –FITNESS YOU CAN LIVE WITH

LEAVE A COMMENT ON A VIDEO & TELL ME WHAT CONTENT YOU WOULD LIKE TO SEE! 

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I will be using YouTube as a teaching resource for kitchen tips, recipes, workout ideas, exercise tutorials and everything else in between so I greatly appreciate your feedback.

Fall schedule for Group Fitness

Monday: 5p-6pm at Fitness You Can Live With

Wednesday: 3:45p-4:45pm at Maltby Middle School (Brighton)

Saturday: 8:30am-9:30am at Fitness You Can Live With : Power Boxing

**Bring a friend rate is now $10 each boxer on Saturday’s only!**

Check out this great weeknight recipe! 

 

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