Wacky Wednesday :: Hemp

Ok, so wacky Wednesday is back to share some information on a little treat that I have been using a lot and of course getting a lot of questions about. Hemp. Hemp hearts to be exact.

Yes, we all know what hemp got most of its popularity from but this is not the same part of the plant. Spoiler alert! You can eat all the hemp seeds you want but your not going to fail a drug test or get high.

These are hemp seeds. No you can't smoke them!
These are hemp seeds. No you can’t smoke them!

The hemp plant produces some good stuff that I use pretty much everyday such as:
Hemp protein powder, hemp seeds, hemp hearts, yhe list goes on with different kinds of hemp nut butters (amazing), hemp oils, hemp flours (great for baking good for gluten free folks) and so much more!

Hemp products are rich in OMEGAS- PROTEIN- FIBER- IRON! Ya know the good stuff that keeps our bodies strong and ready to take on the day!
My personal favorite brand is Ladyjanes Hemp Products, its a Michigan based company and they carry a lot of fantastic products!

** For more hemp usage and recipe ideas follow me on Pinterest and Instagram! I love being hempelicious!

Published by k3fit

I am a certified personal trainer and certified health coach. I hold a personal training and health coaching certificates from the American Council On Exercise and I hold a kettle bell certificate through the IKFF. I also hold a certificate in nutrition from the health sciences academy. I am very passionate about helping clients reach a healthy lifestyle. I do not offer a "cookie cutter" program. I believe that everyone has unique needs and situations. When you work with me you will get a personalized program to meet your own needs. I offer personal training at my home gym set up. I also work closely with you on your nutrition program to set you up for maximum success that will last a lifetime.

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