August Stands for Try Something New!

August happenings at Fitness You Can Live With!



FITNESS YOU CAN LIVE WITH will be on vacation from August 16th-August 23rd


This month the theme is to try doing something for 30 days! I would love to challenge you and your family to eat mindfully for 30 days. What do I mean by eating mindfully?

  • Eat at regular intervals when you are hungry
  • Eat until satisfied not until your stuffed
  • Eat whole foods, primarily earth grown nutrients
  • Eat only foods with 7 ingredients or less on the label…yes take the time to read the back of the label
  • Make sure you can pronounce all the ingredients, if you don’t know what it is then google it! We all have smart phones!
  • Plan your meals, this should not fall on only 1 member of the family, get your kids, spouses involved!

Start this 30 day challenge before Fall starts and you will be amazed at the routine you will fall into and you will be ready to attack the school year with some smart food selections.

I encourage you to check in with me and show me what you are making for meals and snacks. Let me know what cool things are finding when at the grocery store with 7 ingredients or less! Sometimes, I don’t get to see or notice absolutely everything so I appreciate your help!



This one is a FUN one! You can win a brand new Nutribullet! Just by submitting your own original recipe for protein bites! You must use one of the Growing Naturals Protein Powder in your recipe, chocolate, vanilla or strawberry rice protein or chocolate or vanilla pea protein! Here is a protein bite recipe just to get your mind rolling on some ideas! Good luck and happy cooking!



2 scoops Growing Naturals chocolate rice protein powder

3/4 cup almond flour

2 tbsp coconut flour

1 tsp baking soda

2 tbsp coconut butter

1 tbsp honey

1/4 cup vanilla almond milk (or coconut milk)

*More protein powder or cocoa powder for dusting


Whisk together dry ingredients until there are no lumps

Add in your wet ingredients

Mix until well incorporated and dough is formed

Roll into desired sized balls

Roll balls in protein powder or cocoa powder (or other desired toppings)

Store in sealed tupperware in refrigerator

Makes approximately 18-20 balls depending on size

Published by k3fit

I am a certified personal trainer and certified health coach. I hold a personal training and health coaching certificates from the American Council On Exercise and I hold a kettle bell certificate through the IKFF. I also hold a certificate in nutrition from the health sciences academy. I am very passionate about helping clients reach a healthy lifestyle. I do not offer a "cookie cutter" program. I believe that everyone has unique needs and situations. When you work with me you will get a personalized program to meet your own needs. I offer personal training at my home gym set up. I also work closely with you on your nutrition program to set you up for maximum success that will last a lifetime.

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