What’s happening at Fitness You Can Live With this June?!

JUNE NEWS!

Welcome to summer at FITNESS YOU CAN LIVE WITH!!!

Just checking in with a few updates for your health and fitness life!  June marks the end of the school year for the kids and this can mean some parents might have some more free time to devote to their own health and Fitness You Can Live With offers many opportunities for you to get a great workout in or help you dial it in on the nutrition so you can look and feel amazing.

SUMMER SCHEDULE GROUP CLASSES FOR THE MONTH OF JUNE WILL BE:

MONDAY EVENINGS FROM 5PM-6PM AT FITNESS YOU CAN LIVE WITH, Circuit training involving a variety of strength,cardiovascular exercises. An ideal workout to change your body and mind!

TUESDAY EVENING BOXING AT MERRIL FIELD IN HAMBURG FROM 5-6p. *If it rains we will be at Fitness You Can Live With’s gym. Doing this offsite group allows some moms with small children to be able to attend. The field has bathrooms and playground equip so plenty of space to keep the little ones active too while mom and/or dad punches the heck out of some pads!

SATURDAY MORNING BOXNG FROM 8:30-9:30AM AT FITNESS YOU CAN LIVE WITH

I also offer small group training with you and a buddy at a discounted rate if you want to schedule that you can do that at any time and as always one on one session of 30 min or 60 min are available to fit your schedule as well!

Check out all rates and services at www.fitnessyoucanlivewith.com and contact me with any questions on how I can help you on your health path today!

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In addition to offering personal training,meal and nutrition services I will also be starting a new adventure with the company VEGA in June. I have been using VEGA sport supplements as part of my supplementation program for about 4 years and since then they have grown into a really well rounded supplier of many nutritional and athletic related products from various protein powders to, protein and energy bars like you have never had before! VEGA even carries really cool things like MACA chocolate bars and chlorella as well as recovery products and electrolyte replacements for those extra sweaty sessions. They take pride in putting out extremely high quality plant based nutritional products, you know you are getting good stuff with no filler and no artificial anything when you purchase their products.

I will be doing demos for them at various health food stores such as Whole Foods, so stop in and see me and try some VEGA products! Check them out online at

www.myvega.com

I leave you with a summer recipe idea now that we are upon summer party season! You gotta still eat good at the party so you can rock a sleek physique!

SHREDDED BEET SALAD WITH JALAPENO TAHINI SAUCE

beet

MAKES ENOUGH FOR 4 SERVINGS

Shred 2-3 raw beets any kind, I like to use the gold and red but whichever you can find

Shred 2 large carrots

Dice 1 onion

1 pkg of rainbow broccoli slaw

TAHINI SAUCE:

Blend on food processor

5 TBSP of Tahini

1 fresh jalapeno

1 clove garlic

1 whole tomato

A handful of parsley or cilantro

¼ cup Apple cider or balsamic vinegar

Salt and pepper to taste

Add more liquid if it seems to thick.

Pour over the vegetable mix

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