Foodie Friday: Salad Dressing!

Is your salad dressing taking away from the benefits of your salad?
Salad dressings is one area that you can count on 99% of store bought salad dressing being total garbage. Yeah I am talking about the “low cal” “low fat” junk just as much as all the other ones. I’m talking chemical preservatives all the way! Gotta wonder why a dairy item is out of refrigeration and it has a 12month shelf life?! Huh?

Today I bring you a dressing you can feel OK with buying! Its called Tessemaes, they are keeping it real with real ingredients!

I comes in these flavors: lemon garlic, southwest ranch, zesty ranch, balsamic, cracked pepper, soy ginger, french, italian, green goddess and lemonette.


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As always stick to the serving size which is listed on the back of the bottle! Best thing is you can find these at your local Kroger, Whole Foods, Costco and Safeway!
Check them out online at and look into some of their other products too! They have BBQ sauce, ketchup, buffalo sauce and more!
Happy healthier eating!

Published by k3fit

I am a certified personal trainer and certified health coach. I hold a personal training and health coaching certificates from the American Council On Exercise and I hold a kettle bell certificate through the IKFF. I also hold a certificate in nutrition from the health sciences academy. I am very passionate about helping clients reach a healthy lifestyle. I do not offer a "cookie cutter" program. I believe that everyone has unique needs and situations. When you work with me you will get a personalized program to meet your own needs. I offer personal training at my home gym set up. I also work closely with you on your nutrition program to set you up for maximum success that will last a lifetime.

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