Anti-Inflammatory Drank!

Drink this up to sooth the swelling!

 

antiinflam

In a blender, combine the following ingredients and blend until completely smooth:

1 cup raw, fresh organic collard greens (substitute organic kale if you prefer)
1/2 cup fresh blueberries
1/4 avocado, peeled and diced
1 Tablespoon raw, unsalted sunflower seeds
1/2 Tablespoon honey or pure maple syrup (omit sweetener if you prefer)
2 teaspoons fresh ginger root, peeled and grated
6 ounces brewed green tea (from a pure, organic green tea that you brew, not a “pre-made” green tea drink)
2 cups ice cubes

This makes enough for several servings. I like to drink a glass as soon as I make the smoothie, then refrigerate the rest and sip on it for the remainder of the day.

Published by k3fit

I am a certified personal trainer and certified health coach. I hold a personal training and health coaching certificates from the American Council On Exercise and I hold a kettle bell certificate through the IKFF. I also hold a certificate in nutrition from the health sciences academy. I am very passionate about helping clients reach a healthy lifestyle. I do not offer a "cookie cutter" program. I believe that everyone has unique needs and situations. When you work with me you will get a personalized program to meet your own needs. I offer personal training at my home gym set up. I also work closely with you on your nutrition program to set you up for maximum success that will last a lifetime.

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