Drum Roll Please….. Jeopardy Answers Reveled!

First of all, great work to everyone who put their noggins to the test this week! Go ahead, check your answers below

Monday:

There is this one thing we all need. Researchers say 6-8 is a good amount for the average bear. What am I talking about?

Answer: Sleep

http://www.cutandjacked.com/7-Useful-Sleep-Tips-You-Snooze-You-Win

Tuesday:

What exercise has been part of the November challenge?

Answer: Burpees

*Speaking of…how many have you done today?

burpee

Wednesday:

What is the one word that I do not like to hear when people want to get their bodies in shape? Fill in this blank: “I want to get more _________”

Answer: toned

http://www.bodybuilding.com/fun/womens-fitness-4-reasons-the-word-toned-needs-to-die.html?mcid=EM_102614_nl_sunday&rmid=EM_102614_nl_sunday&rrid=6211514

Thursday:

Using the acronym C.R.A.P. – what do each of these letters stand for?

Answer: 

C – Carbonated drinks

R – Refined Sugar

A – Artificial Colors and Flavors or Alcohol 

P – Processed Products  

Friday:

What is a more accurate measure of health? Body fat percentage or how much you weigh?

Answer: body fat percentage

I could totally care less on how much you weigh as long as your body fat is healthy!

Saturday:

Name 3 of the 12 foods I listed last week named “12 Foods Happy People Eat”.

Answer: (3 of these 12): 

Greens, nuts and seeds, blueberries/acai berries, raw cacao, foods high in vitamin B, fermented foods, wild fish, bananas, foods high in vitamin D, complex carbs, maca root and spirulina. 

http://www.foodmatters.tv/content/12-foods-happy-people-eat?utm_medium=email&utm_campaign=FM+NL+-+November+12+2014&utm_content=FM+NL+-+November+12+2014+CID_4c28a0ad87f258d8deee59e392e9c5a4&utm_source=Campaign+Monitor+Email+Marketing&utm_term=these+12+foods

Stay tuned to Facebook this afternoon to hear the winner of Kelly’s Dinner Giveaway!

cropped-cropped-fitnessyoucanlivewith_logo.jpg

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