Jeopardy Week is Here!

Jeopardy week is among us friends! Everyday from Monday to Saturday at 8:30am, I will post a question to the Fitness You Can Live With page: Be sure to answer the question to the best of your ability to the chance to win my dinner giveaway!

I am so excited to announce the prize pack will include: Tosca Reno’s Eat Clean Cookbook along with ingredients to make one of her fabulous, rib sticking dinners for you, your friends and family!


I am so thankful to have many amazing clients that have allowed me to enter their lives inch by inch to make healthy changes. I have seen clients lose a significant amount of weight by bringing weight training and healthy ingredients into their routine from clients that suffer from inflammatory diseases like crohn’s disease make small changes and eliminate consistent symptoms.

Alright already, enough with the mushy stuff! This is just one fun way I have chosen to give back to all of you! I look forward to this week and hearing all of your answers!


Published by k3fit

I am a certified personal trainer and certified health coach. I hold a personal training and health coaching certificates from the American Council On Exercise and I hold a kettle bell certificate through the IKFF. I also hold a certificate in nutrition from the health sciences academy. I am very passionate about helping clients reach a healthy lifestyle. I do not offer a "cookie cutter" program. I believe that everyone has unique needs and situations. When you work with me you will get a personalized program to meet your own needs. I offer personal training at my home gym set up. I also work closely with you on your nutrition program to set you up for maximum success that will last a lifetime.

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