Quinoa chocolate chip protein cookies
- 1 cup cooked quinoa (whole grain)
- 1 cup uncooked quinoa flakes (or oatmeal flakes)
- 1 cup unsweetened, shredded coconut
- 4 large VERY RIPE bananas
- 1/2 cup coconut sugar
- ½ cup dark, unsweetened chocolate chips (you can also use raisins, walnuts, or any ingredient you desire!)
- pinch sea salt
- 1/4 cup hemps seeds (optional)
Pre-heat oven to 380 degrees. In a large mixing bowl, mash bananas in bowl with a fork and add vanilla and coconut sugar. Add quinoa, oatmeal, coconut and pinch of salt. Mix until well combined. Stir in chocolate chips and/or raisins. Line baking sheet with parchment paper and drop batter on to cooking sheet. Bake for 25-30minutes. Remove from oven and let cool.Switch-up: replace the chocolate chips with ¼ cup of cacao powder to turn this recipe into chocolate quinoa cookies!
Have a few of these with some fresh fruit or vegetables and you have a nice morning or mid day snack
Key lime pie!
4 frozen bananas…
Few handfuls of spinach
Juice of 2 limes
1 1/2 cups of buckwheat groats
1/4 cup unsweetened coconut
Pulse filling. Set aside. Pulse crust. Build a pie. Let sit in freezer for an hour or 2 and eat a ton of it!
CRISPY BROWN RICE TREATS
2/3 cup creamy almond butter or any kind of nut butter you like
2/3 cup honey
1 teaspoon pure vanilla extract
1/2 teaspoon fine sea salt
1/2 teaspoon ground cinnamon
6 cups Organic Brown Rice Crisps Cereal
1 cup raisins
1/2 cup flax-seed meal
Feel free to add any other dried fruits you like!
Mix all ingredients together and enjoy!
BUTTERNUT SQUASH MUFFINS
Makes 6 muffins
- 1 cup ground oats (blend rolled oats in a blender to make a “flour”)
- 1 tsp of baking powder
- 1 tsp of cinnamon
- 6 oz plain yogurt
- ¾ cup Cubed Butternut Squash (cook squash to soften)
- 5 TBSP maple syrup or honey to sweeten
- 1 tsp vanilla
- ¼ cup vanilla almond milk
- Preheat the oven to 350 degrees.
- Stir DRY ingredients together in a medium bowl.
- In a blender, blend WET ingredients.
- Add them to the bowl of dry ingredients.
- Mix together thoroughly.
- This should be a moist dough – not very soupy or dry.
- If too dry, add more yogurt or a little milk.
- If too wet, add a little more oat flour.
- Bake for 18-20 minutes
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