September Happenings at Fitness You Can Live With
School is back summer is winding down, football is starting leaves will be changing soon. I love the start of fall it feels like a fresh new beginning for some reason. I hate to see the summer go but the change into fall is definitely one season I enjoy.
Speaking of changes what changes are happening in your life with the start of fall? No better time than the present to make health changes! This month I want to really focus on nutrition and exactly why people choose to eat healthy….as you can see from the visual picture! What are your reasons? For me personally I eat healthy for life because good fresh food gives me unlimited energy, focus, helps with my athletic performance and contributes to body composition. The list is endless for me.
I choose to eat foods that LOVE my body back, simple as that!
On a persona professional note, I am currently working towards a certificate to be certified as an exercise and nutrition advisor, this will only help me take my nutrition and meal planning knowledge to the next level to help clients. I am always working towards something to keep up with the latest information to help my clients reach their full potential and get the most education possible!
NEW GROUP SESSION SCHEDULE:
MONDAY AT FITNESS YOU CAN LIVE WITH 5PM-6PM
TUESDAY AT FARLEY ELEMENTARY 430-530PM POWERBOXING
WEDNESDAY AT MALTBY 345-445 PM CIRCUIT TRAIN/CARDIO/STRENGTH
THURSDAY FARLEY ELEMENTARY 430-530PM CIRCUIT TRAIN/CARDIO/STRENGTH
SATURDAY AT FITNESS YOU CAN LIVE WITH 830AM-930AM POWERBOXING
I hope to see you at a group session soon! Join in anytime to help motivate and get motivated by working out with others in a fun atmosphere, beginner or advanced give it a try don’t be shy!
Check out fitnessyoucanlivewith.com for rates, recipes and more!