The Truth Is…

How many people do you know that have high cholesterol? How many of those people are currently on a medication to control that?
I bet you would need 2 hands to count how many people you personally know that have been diagnosed with this.
The truth is that all plant foods including nuts,seeds etc contain zero cholesterol. ALL animal products no matter how “lean” they are contain cholesterol. Sorry to say but a lean turkey or chicken does not mean less cholesterol. This also includes fish,dairy etc. ย Our bodies actually need a certain amount of cholesterol to function properly but we actually already have it naturally occurring in our bodies made by our liver so there is really no need to add more into our life.
You can actually naturally lower your cholesterol by not paying forย  expensive medications with side effects by eating more plant foods and crowding out the amount of animal products you consume.ย  You would be very surprised at how fast it can drop, literally a few weeks and you will see a change.
The bottom line here is to incorporate more fresh plant foods into your life every meal every day if you want to reach your optimum health!
Nutrition-Chart

Published by k3fit

I am a certified personal trainer and certified health coach. I hold a personal training and health coaching certificates from the American Council On Exercise and I hold a kettle bell certificate through the IKFF. I also hold a certificate in nutrition from the health sciences academy. I am very passionate about helping clients reach a healthy lifestyle. I do not offer a "cookie cutter" program. I believe that everyone has unique needs and situations. When you work with me you will get a personalized program to meet your own needs. I offer personal training at my home gym set up. I also work closely with you on your nutrition program to set you up for maximum success that will last a lifetime.

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