Meal Prep by: L…

Meal Prep by: Lauren

In December of 2013 I had Kelly over to help me with meal prep because lets face it, I am not the best cook in the kitchen.  Kelly was able to offer me many meal options via email after asking about what food I liked and what I did not like.  From that list we picked a couple of things to make and on top of coming to the store with me to shop, she also told me about reading labels and why certain things were or were not good for me.  After shopping she came back and helped me prepare 2 meals and some banana ice cream.  During meal prep she offered tips on quicker chopping and explained why we were using certain ingredients, it was very helpful.

I really could not have asked for anything more from Kelly.  Her expertise and professionalism on nutrition is obviously a passion that she wants to share. I strongly encourage any of you that are thinking of asking Kelly for help with meal prep to give her a chance, she is great at what she does.  She is also willing to work with your needs and answer any questions that you may have.  I will definitely use her services again.

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