Meal Prep by: B…

Meal Prep by: Brenda

Kelly is not only offers personal training but she also offers meal planning. I utilized her for both the training and the meal planning for at least a month and I saw some really great results. The best results I have seen since starting my journey toward a healthy lifestyle and weight loss. Having Kelly create a meal plan for me took most of the thinking out of the “what to have/make” process that goes into food prep. She was able to create meal plans that accommodating my preferences, got me good results (especially paired with an exercise regimen) and helped me understand that nutrition does not have to be hard. Following the meal plans helped show me that when you plan out your meals you are less likely to eat the not so good for you foods. Kelly is very creative when it comes to food and has the ability and knowledge to create meal plans that will fit anybody’s specific needs.

Published by k3fit

I am a certified personal trainer and certified health coach. I hold a personal training and health coaching certificates from the American Council On Exercise and I hold a kettle bell certificate through the IKFF. I also hold a certificate in nutrition from the health sciences academy. I am very passionate about helping clients reach a healthy lifestyle. I do not offer a "cookie cutter" program. I believe that everyone has unique needs and situations. When you work with me you will get a personalized program to meet your own needs. I offer personal training at my home gym set up. I also work closely with you on your nutrition program to set you up for maximum success that will last a lifetime.

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