Wacky Wednesday: The Power of Cacao!

Unleash the power of the Raw cacao nib!  What the heck are they you ask? Check out the facts on how this particular chocolate can actually benefit your body and how most chocolate on the shelves is highly processed and pretty much useless to you.

cococ

http://www.builtlean.com/2012/04/12/raw-chocolate/

 

Ready to dive into some cocoa desserts? Check out the newest addition to the Fitness You Can Live With Pinterest boards: dessert! Yum!

http://www.pinterest.com/frayedendz/healthy-desserts/

Published by k3fit

I am a certified personal trainer and certified health coach. I hold a personal training and health coaching certificates from the American Council On Exercise and I hold a kettle bell certificate through the IKFF. I also hold a certificate in nutrition from the health sciences academy. I am very passionate about helping clients reach a healthy lifestyle. I do not offer a "cookie cutter" program. I believe that everyone has unique needs and situations. When you work with me you will get a personalized program to meet your own needs. I offer personal training at my home gym set up. I also work closely with you on your nutrition program to set you up for maximum success that will last a lifetime.

One thought on “Wacky Wednesday: The Power of Cacao!

  1. The Power of Cacoa.. Holy Cacao!! Just yesterday I was talking about Cacoa with a friend of Kelly & Lindsay ( Lauren), & she was showing me a picture of the whole cacao pod & what they look like inside from when they were on a cruise to Mexico or Carribean ( not sure). They had the cool experience to see the real pod & learn about the cacoa beans. And then today I see Kelly had posted article about cacoa with a pic. of the bean plant/pod on the tree! I never knew until yesterday how they grew or what they look like in the “RAW”. Lauren had an amazing pic of what the INSIDE of the pod looks like…slimy & totally unrecognizable that there are some 60 beans in there! it’s all ‘ Cool Beans’ ! Ava

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: