Wacky Wednesday: Beets!

Eat Beets and have more sex….now that I have your attention, yes these are known as natures viagra and they also can give your body a few other key benefits, get the low down on Beets! All of the power of this radiant vegetable can help you beat down your day and pound through your workouts.
Here is a beet recipe I made today:
Shredded Beet and orange salad
4 shredded beets (I used an attachment on my food processor for a time saver)
3 diced oranges
balsamic vinegar 1/4 CUP
cardammon or cinnamon 1-2 TSP
black pepper
sesame seeds
crushed pistachios
fresh chives or any herb you like such as thyme or parsely
sea salt to taste
mix it all together and this makes a refreshing side dish or salad topper!

Published by k3fit

I am a certified personal trainer and certified health coach. I hold a personal training and health coaching certificates from the American Council On Exercise and I hold a kettle bell certificate through the IKFF. I also hold a certificate in nutrition from the health sciences academy. I am very passionate about helping clients reach a healthy lifestyle. I do not offer a "cookie cutter" program. I believe that everyone has unique needs and situations. When you work with me you will get a personalized program to meet your own needs. I offer personal training at my home gym set up. I also work closely with you on your nutrition program to set you up for maximum success that will last a lifetime.

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