Special Edition Smoothie! Banana Up On Christmas Eve with Elfie!

Happy Eve of Christmas everyone! Try this simple and easy smoothie to get those last minute Holiday shopping, gift wrapping, and cooking done!

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Courtesy of Sue Newman

Classic Green Monster Shake uses 1 cup almond milk, 1 ripe banana peeled + frozen, 2 handfuls organic spinach, 1 T ground flax, 1 T peanut butter, 1-3 ice cubes and protein powder Directions: Starting with 1 cup of milk, then add flax and nut butter. Next, add in the spinach followed by the banana on top. Blend until smooth. Add in your ice cubes and blend some more. Serves 1- about 2 cups.

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Elfie is super excited about this smoothie!

Published by k3fit

I am a certified personal trainer and certified health coach. I hold a personal training and health coaching certificates from the American Council On Exercise and I hold a kettle bell certificate through the IKFF. I also hold a certificate in nutrition from the health sciences academy. I am very passionate about helping clients reach a healthy lifestyle. I do not offer a "cookie cutter" program. I believe that everyone has unique needs and situations. When you work with me you will get a personalized program to meet your own needs. I offer personal training at my home gym set up. I also work closely with you on your nutrition program to set you up for maximum success that will last a lifetime.

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