Take Care of Yourself Thursday! Shake ya Grove Thang!

Take care of yourself Thursday: Shake ya Grove Thang!

Ya know sometimes when that song comes on you just wanna bust a move? Well do it! Check out the article from ACE on how music is motivating for working out! Music always pumps me up when I can get some good jams turned up! The beat helps to block out the rest of the world for MY workout!

So this Thursday take some time to make a playlist and hey if you feel like getting jiggy with it – by all means get that body moving!

http://www.acefitness.org/acefit/healthy-living-article/60/3537/music-matters-when-it-comes-to-strength/

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