Take care of yourself Thursday: Shake ya Grove Thang!
Ya know sometimes when that song comes on you just wanna bust a move? Well do it! Check out the article from ACE on how music is motivating for working out! Music always pumps me up when I can get some good jams turned up! The beat helps to block out the rest of the world for MY workout!
So this Thursday take some time to make a playlist and hey if you feel like getting jiggy with it – by all means get that body moving!