Take Care of Yourself Thursday! Shake ya Grove Thang!

Take care of yourself Thursday: Shake ya Grove Thang!

Ya know sometimes when that song comes on you just wanna bust a move? Well do it! Check out the article from ACE on how music is motivating for working out! Music always pumps me up when I can get some good jams turned up! The beat helps to block out the rest of the world for MY workout!

So this Thursday take some time to make a playlist and hey if you feel like getting jiggy with it – by all means get that body moving!


Published by k3fit

I am a certified personal trainer and certified health coach. I hold a personal training and health coaching certificates from the American Council On Exercise and I hold a kettle bell certificate through the IKFF. I also hold a certificate in nutrition from the health sciences academy. I am very passionate about helping clients reach a healthy lifestyle. I do not offer a "cookie cutter" program. I believe that everyone has unique needs and situations. When you work with me you will get a personalized program to meet your own needs. I offer personal training at my home gym set up. I also work closely with you on your nutrition program to set you up for maximum success that will last a lifetime.

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