Teach your Kids Tuesday: Feeding your Child Athlete!

Feeding Your Child Athlete

All kids need to eat balanced meals and have a healthy diet. But should that balance change for kids who play on a sports team or work out? Maybe. Check out the site below and find out!

http://kidshealth.org/parent/nutrition_center/dietary_needs/feed_child_athlete.html?ETF=22654

Do you have a child athlete? What feedback do you have about this subject? What types of snacks does your child eat before and/or after a game?

 

Published by k3fit

I am a certified personal trainer and certified health coach. I hold a personal training and health coaching certificates from the American Council On Exercise and I hold a kettle bell certificate through the IKFF. I also hold a certificate in nutrition from the health sciences academy. I am very passionate about helping clients reach a healthy lifestyle. I do not offer a "cookie cutter" program. I believe that everyone has unique needs and situations. When you work with me you will get a personalized program to meet your own needs. I offer personal training at my home gym set up. I also work closely with you on your nutrition program to set you up for maximum success that will last a lifetime.

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