Motivational Monday: The Power of Intent!

As we head into another week, lets think about it as another opportunity to make our health and the health of our family better. Intentions are always strong and sound great Sunday night/Monday morning, we have such good intentions….I challenge you to keep those intentions going all week long. Days lead to weeks and weeks lead to months and before you know it you cannot believe how far you have come.  What you do on Monday counts but it is what you do Monday through Sunday for the long term. Through our power of intent we create our own reality. When we face adversity we need to revisit our intentions as a source of strength and clarity. 
Knowing WHY you are doing something and defining WHAT is important to you will help to give a greater level of control in your life. Control what you can control in your health.
Feel free to share your personal intentions for the week ahead. Chances are there is someone just like you intending to do the same thing and maybe you can motivate each other to make a change!

Published by k3fit

I am a certified personal trainer and certified health coach. I hold a personal training and health coaching certificates from the American Council On Exercise and I hold a kettle bell certificate through the IKFF. I also hold a certificate in nutrition from the health sciences academy. I am very passionate about helping clients reach a healthy lifestyle. I do not offer a "cookie cutter" program. I believe that everyone has unique needs and situations. When you work with me you will get a personalized program to meet your own needs. I offer personal training at my home gym set up. I also work closely with you on your nutrition program to set you up for maximum success that will last a lifetime.

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