Teach Your Kids Tuesday. Family Fall Fitness!

Fall Fitness for All!

It is that time of the year again in Michigan where we have some hit or miss days that we can still get outside and get active. We are also in that time of the year where the leaves are falling at a crazy rapid rate everywhere! If your yard looks anything like mine then you have been busy raking and raking leaves!  If you have kids then this is a fantastic opportunity to get them to help out with raking and gathering  leaves  as well!  Make it fun and get the whole family outside, see who can make the most piles of leaves, see who can make the biggest pile of leaves.  Of course jumping in the leaves and burying each other is always good fun! Make a leaf maze and then have races running or crawling through the maze. Pull the kids away from their Ipads, computers, TV and phones for the afternoon and get out there out there to enjoy some crisp fall air while getting some yard work done at the same time! When all the work is done and a sweat has been broke get the family together to make a healthy snack like and apple with almond butter, pumpkin protein pancakes, or a fun fall smoothie! It’s the perfect way to spend a fall afternoon!

kids in the fall

Published by k3fit

I am a certified personal trainer and certified health coach. I hold a personal training and health coaching certificates from the American Council On Exercise and I hold a kettle bell certificate through the IKFF. I also hold a certificate in nutrition from the health sciences academy. I am very passionate about helping clients reach a healthy lifestyle. I do not offer a "cookie cutter" program. I believe that everyone has unique needs and situations. When you work with me you will get a personalized program to meet your own needs. I offer personal training at my home gym set up. I also work closely with you on your nutrition program to set you up for maximum success that will last a lifetime.

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