Special Addition Halloween Dinner!

Monster Meatloaf

Yummy sides with this comfort food!
Look at those yummy sides with this comfort food!

1 12-oz package chopped onions and peppers, thawed (or 1 – 1 1/2 cup fresh)

1 tsp salt

1 tsp pepper

1/2 tsp dried thyme

1 tsp minced garlic (or paste)

1/4 cup low-sodium soy sauce

3/4 cup low-sodium chicken broth

2 tsp tomato paste (no salt added)

3 lbs extra-lean ground turkey (or chicken breast)

1 cup quick cooking oats

4 egg whites

1 cup reduced sugar ketchup (no high fructose corn syrup)


Preheat oven to 325 degrees and prep a 9-by-13 Pyrex dish with non-stick spray. In a large sauté pan, cook the onions and peppers with salt, pepper and thyme until onions are translucent (about 5 minutes). Next, add garlic, soy sauce, chicken broth and tomato paste, mixing until heated through. Set aside to cool.

In a large bowl, combine ground turkey, egg whites, oats and sauteed mixture (cooled). Mix by hand until all incorporated and press flat into the 9-by-13 prepared Pyrex dish.

Spread ketchup in an even layer on top of the prepared turkey and place in the oven to bake for 1 hour and 20 minutes.

Makes : 24 servingS

Nutritional Info per Serving: Calories: 83, Protein: 15g, Carbohydrates: 3g, Fat: 0.7g

Published by k3fit

I am a certified personal trainer and certified health coach. I hold a personal training and health coaching certificates from the American Council On Exercise and I hold a kettle bell certificate through the IKFF. I also hold a certificate in nutrition from the health sciences academy. I am very passionate about helping clients reach a healthy lifestyle. I do not offer a "cookie cutter" program. I believe that everyone has unique needs and situations. When you work with me you will get a personalized program to meet your own needs. I offer personal training at my home gym set up. I also work closely with you on your nutrition program to set you up for maximum success that will last a lifetime.

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