Playing off of Tuesday and how we taught our kids about posture we take a look at ergonomic workstations. For those that sit all day at the computer it is important to remind ourselves how to sit to ensure everything is being supported correctly. Keep in mind getting up and walking around is good for the body as well. Take a look at this video on tips to a healthy workstation!
Published by k3fit
I am a certified personal trainer. I hold a personal training certificate from the American Council On Exercise and I hold a kettle bell certificate through the IKFF. I also hold a certificate in nutrition from the health sciences academy. I am very passionate about helping clients reach a healthy lifestyle. I do not offer a "cookie cutter" program. I believe that everyone has unique needs and situations. When you work with me you will get a personalized program to meet your own needs. I offer personal training in my home as well as in your home. I also work closely with you on your nutrition program to set you up for maximum success that will last a lifetime. View all posts by k3fit