It is so important to teach our children the correct way to carry themselves throughout their day! Posture affects us so much as we grow we must be aware of how we hold ourselves. The academic pressures of today will affect our kids now and down the road. Check out the article from the American Council on Exercise (ACE) and talk to your kids about their posture and ways to change it if it needs to be changed.
Published by k3fit
I am a certified personal trainer and certified health coach. I hold a personal training and health coaching certificates from the American Council On Exercise and I hold a kettle bell certificate through the IKFF. I also hold a certificate in nutrition from the health sciences academy. I am very passionate about helping clients reach a healthy lifestyle. I do not offer a "cookie cutter" program. I believe that everyone has unique needs and situations. When you work with me you will get a personalized program to meet your own needs. I offer personal training at my home gym set up. I also work closely with you on your nutrition program to set you up for maximum success that will last a lifetime. View more posts