Teach your Kids Tuesday! Get rid of those sugary drinks!

Drink water! What happened to just drinking water?  Now it’s all  you can do to avoid the numerous beverage options smacking you in the face at any local grocery store and about 90% of them are horrible for your body.

When I was a kid…..not really all that long ago…..We had soda in the house maybe on the weekends or at parties, stuff like that. It was a treat, it wasn’t something that was regularly in our refrigerator that’s for sure.  I’m seeing quite the opposite in many families recently, kids are drinking energy drinks and sodas and other sugar filled beverages on a very regular basis.  These drinks are adding no nutrient value to their growing bodies and they are only packing on useless calories to their day.  A few other risks they are in danger of are tooth decay, obesity, and increased risk of diabetes. We are living in a time where the rise of childhood diabetes is at an all time high

According to the Mayo clinic:

Type 2 diabetes in children is a chronic condition that affects the way your child’s body metabolizes sugar (glucose).

Type 2 diabetes in children is on the rise, fueled largely by the obesity epidemic.

Type 2 diabetes is a disease more commonly associated with adults. In fact, it used to be called adult-onset diabetes.  There is plenty you can do to help manage or prevent type 2 diabetes in children. Encourage your child to eat healthy foods, get plenty of physical activity and maintain a healthy weight. If diet and exercise aren’t enough to control type 2 diabetes in children, oral medication or insulin treatment may be needed

Adults are in the same boat here in regards to all of the risks associated with guzzling these useless drinks. Kids learn by example and model their behavior to what adults around them are doing. If they see you leave for work in the morning downing a monster energy drink or a coffee with 12 sugar packets then maybe that’s what they eventually think they need to tackle the day.  Teach your kids to drink water because it truly is the only form of liquid that we as humans cannot survive without. We will not in fact die if we don’t have a rockstar energy drink every day!

Try a few of these mixes to keep water fun all year long:


Published by k3fit

I am a certified personal trainer and certified health coach. I hold a personal training and health coaching certificates from the American Council On Exercise and I hold a kettle bell certificate through the IKFF. I also hold a certificate in nutrition from the health sciences academy. I am very passionate about helping clients reach a healthy lifestyle. I do not offer a "cookie cutter" program. I believe that everyone has unique needs and situations. When you work with me you will get a personalized program to meet your own needs. I offer personal training at my home gym set up. I also work closely with you on your nutrition program to set you up for maximum success that will last a lifetime.

One thought on “Teach your Kids Tuesday! Get rid of those sugary drinks!

  1. Good timing for me! I have a 3 & 4 yr. old visiting this weekend & was pondering on a healthy drink to give them. Could this suggestion be any more basic, healthy & price friendly!? Great for all age groups! Thanks!

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