Take care of yourself Thursday – Skin Addition!
Taking care of ourselves means taking care of every part. This Thursday lets focus on our skin! Coconut oil is used in many ways but, did you know you could use it on your skin?! Follow this article to read up on the benefits of using coconut oil on your skin! Who knew?!
I am a certified personal trainer and certified health coach. I hold a personal training and health coaching certificates from the American Council On Exercise and I hold a kettle bell certificate through the IKFF. I also hold a certificate in nutrition from the health sciences academy. I am very passionate about helping clients reach a healthy lifestyle. I do not offer a "cookie cutter" program. I believe that everyone has unique needs and situations. When you work with me you will get a personalized program to meet your own needs. I offer personal training at my home gym set up. I also work closely with you on your nutrition program to set you up for maximum success that will last a lifetime. View more posts
