Teach your Kids Tuesday – Snack Edition!

This Tuesday let’s get our kids back into the kitchen! Healthy eating habits start at home so it is important mom and dad make good ones too. Being a role model for your child with a healthy lifestyle makes choices easier when outside of the home. Eating together, cooking together, and being active together helps kids keep the structure they need. We know kids are snacking all the time so this week let’s prep a snack together in order to have a healthy on the go option vs. a cruddy snack food that comes from a box! Give it a try! This is a great way to get some fruits and veggies in without them knowing! Kid and adult friendly!


Prep time 15 min

Cooking time 45 min


2 cups carrots, finely shredded, about 3 medium carrots
1/4 cup dried apricots, chopped (no sugar added)
1/2 cup golden raisins (no sugar added)
2 cups quick cooking oats
1/2 cup raw walnuts, chopped
1 12 oz can apple juice
concentrate, thawed
pinch of cinnamon


Heat oven to 350* degrees. Combine all dry ingredients and mix well. Add apple juice concentrate and stir until evenly moistened. Place in a greased 9×11 glass baking dish, pressing ingredients firmly into pan. Bake for approximately 40 minutes, or until bars are brown. Allow to cool completely before slicing.

You can switch up the dried fruit and nuts to any kind that you like!

Makes 18 bars

Published by k3fit

I am a certified personal trainer and certified health coach. I hold a personal training and health coaching certificates from the American Council On Exercise and I hold a kettle bell certificate through the IKFF. I also hold a certificate in nutrition from the health sciences academy. I am very passionate about helping clients reach a healthy lifestyle. I do not offer a "cookie cutter" program. I believe that everyone has unique needs and situations. When you work with me you will get a personalized program to meet your own needs. I offer personal training at my home gym set up. I also work closely with you on your nutrition program to set you up for maximum success that will last a lifetime.

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